2010-05-01 Saturday

LuceLine East w/Hanna&Gracie: 128 minutes, 7.02 miles, 17:02/3.3, HR=99, RHR=95. From the May issue of Parenting Magazine; “Beer is a significant source of dietary silicon, a key ingredient for the growth and development of bone and connective tissue. Moderate beer consumption may help fight osteoporosis.” Yay!

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