2010-09-27 Monday

West on the LuceLine w/Hanna&Gracie: 82 minutes, 4.92 miles, 16:36/3.7, HR=108. I decided to pick up the pace a bit. About the time I settled in to a nice jog, Hanna stopped right in front of me and Gracie lunged to the left. I very nearly face planted on the trail. I’m risking serious injury doing any more than walking these two.

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