2011-02-18 Friday

52 laps around the indoor running track: 43:01, 3.0, HR=159. I met with nutritionist, Kim Plessel this morning. We went over my nutrition and exercise journals for the past six weeks. Overall, not too bad. She made a few specific recommendations regarding my nutrition that I will implement immediately. Kim also suggested I increase the intensity of my cardiovascular workouts. I met Steve for lunch at Harvest Moon. Started evaluating what clothes I need to pack for our upcoming trip.

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