2012-10-15 Monday

Recumbent Stationary Bike @ Home:  46:21, 8.0 miles, HR=107.  This was my first attempt at cardio since I hurt my back on October 4.  I was too lazy to take the time to ice it when I was done.  So far, that has not been a problem. Back on September 26, I had a life insurance health screening.  Turns out, on that day, my HDL and LDL cholesterol numbers were the same – 83!  That’s never happened before.

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