2014-03-31 Monday

WeightControlMath:  Last week I consumed an average of 1845 calories per day, carefully tracked at MyNetDiary.com.  I lost .83 pounds, which is a 415 daily calorie deficit (according to The Hacker’s Diet).  According to Garmin, I burned 1229 calories walking.  Plus whatever was burned in 2 hours of Pilates and 2 Weight Training Sessions.   

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